Unpacking Internalized Ableism: Understanding the Impact and How to Overcome It in Daily Life

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                                                           Join Tobefree

In a society that often values conformity, it can be easy to fall into the trap of trying to be "neurotypical" – behaving in ways that are considered typical or normal by societal standards. This can be particularly challenging for those who are neurodivergent, or think and experience the world in ways that are outside of the neurotypical range. This pressure to fit in can lead to internalized ableism, or the internalization of negative beliefs and stereotypes about one's own abilities or disabilities.

Internalized ableism can manifest in many ways, from constantly striving to hide or downplay one's differences, to feeling shame or embarrassment about one's neurodivergence. It can also lead to feelings of inadequacy or low self-esteem, as individuals compare themselves to unrealistic standards of what it means to be "normal."

Breaking free from the cycle of trying to be neurotypical and overcoming internalized ableism can be a difficult journey, but it is an important one for personal growth and self-acceptance. Here are some strategies to help cope with internalized ableism and embrace your authentic self:

1. Educate Yourself: Knowledge is power. Take the time to learn about neurodiversity and the various ways in which people experience the world. Understanding that diversity is natural and valuable can help shift your perspective and build self-acceptance.

2. Seek Support: Surround yourself with people who celebrate your differences and lift you up. Connect with neurodivergent communities, either online or in person, where you can find support, validation, and understanding.

3. Practice Self-Compassion: Be gentle with yourself and practice self-care. Remember that it is okay to have bad days and setbacks. Allow yourself to feel your emotions without judgment and treat yourself with kindness.

4. Challenge Negative Beliefs: Recognize when you are engaging in negative self-talk or internalized ableism, and actively challenge those beliefs. Focus on your strengths and achievements, and remind yourself that your worth is not determined by societal standards.

5. Embrace Your Uniqueness: Shift your mindset from trying to fit in to celebrating your differences. Embrace your unique perspective, talents, and quirks. Remember that your neurodivergence is a part of what makes you who you are.

It is important to remember that breaking free from trying to be neurotypical and overcoming internalized ableism is a journey, not a destination. It can take time and effort to unlearn harmful beliefs and embrace self-acceptance. But by practicing self-compassion, seeking support, and celebrating your uniqueness, you can learn to love and accept yourself for who you are, neurodivergences and all. 

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